Choose your best technical tools for intraday trading |Mirae Asset Sharekhan

Mirae Asset Sharekhan Blog

How to Choose The Best F&O Stocks?

  • May 15, 2025

Before stepping into F&O journey, you must first grasp futures and options trading. Here are essential rules to keep in mind from the best f&o tips provider:

The first rule is to focus on highly liquid F&O equities alone.

There is a time crunch while making choices in the F&O section. It's only conceivable if the F&O stock is very liquid. Infosys Ltd., an F&O stock, is a good example because of its strong liquidity. Nearly 79,587 futures contracts valued around Rs 3,899 crore were exchanged on April 2022. The announcement of Infosys's results explains the surge in activity. 

Consequently, making trades in Infosys is straightforward. In comparison, the 18th of April 2022 saw just 831 contracts worth Rs 40 crore change hands on the MCX, making trading there less than optimal.

For this reason, the first guideline in choosing an F&O stock is to make sure that at least 3,000 contracts are exchanged on any given day.

The Second rule of F&O investing: avoid equities with low volatility.

In the F&O market, volatility really helps. Why bother with F&O equities that are stagnant? Investing in F&O stock is profitable only on sharp price swings. Therefore, you should constantly seek for and trade highly volatile equities. As of April 20th, 2022, the following table details the ten F&O stocks with the greatest daily volatility.

Take note that Infosys Ltd. has plenty of cash on hand. This contract has the largest volume of any of the 199 F&O stocks. However, the degree of volatility is negligible at best. Stocks with such a low potential return are not something we want to purchase.

The ideal conditions for a F&O stock are when it has a high liquidity, a high volatility, and is not in the ban period.

Third rule is to stay away from any stocks on the F&O Ban list.

The F&O ban list is analogous to the F&O stock list. The National Stock Exchange regularly disseminates this ranking. All the equities that can't be traded on the F&O market are here. For instance: On April 21, 2022, TATA Power Ltd. appeared on the F&O suspension list. The NSE platform makes the restricted F&O list easily accessible. To see the restricted items list for F&O, please click here.

You may be asking at this point how a stock might get up on the F&O prohibition list. The Market Wide Position Limit (MWPL) and the total open interest form the basis of this simple computation (OI). When the combined open interest in stock reaches or surpasses 95% of the MWPL, the stock is added to the F&O ban list. If the total OI does not drop below 80% of MWPL, the stock will remain on the F&O prohibition list. Among the many prohibited asset classes on the F&O platform is stock trading.

Following these three guidelines can help you quickly identify the top F&O stocks.



These articles have been prepared by Sharekhan and is not for any type of circulation. Any reproduction, review, retransmission, or any other use is prohibited. Sharekhan shall not be responsible for any unauthorized circulation, reproduction or distribution of this material or contents thereof to any unintended recipient. Kindly note that this page of blog articles does not constitute an offer or solicitation for the purchase or sale of any financial instrument or as an official confirmation of any transaction. The value of the investments may be affected generally by factors affecting financial markets, such as price and volume, volatility in interest rates, currency exchange rates, changes in regulatory and administrative policies of the Government or any other appropriate authority (including tax laws), or other political and economic developments. Please note that past performance of financial products and instruments does not necessarily indicate the prospects and performance thereof. The investors are not being offered any guaranteed or assured returns. The securities quoted are exemplary and are not recommendatory. While we would endeavour to update the information herein on a reasonable and timely basis, Sharekhan, its subsidiaries and associated companies, their directors and employees are under no obligation to update or keep the information current. Each recipient of this document should make such investigations as it deems necessary to arrive at an independent evaluation of use of the trading platforms mentioned herein. The trading avenues discussed, or views expressed herein may or may not be suitable for all investors. This information is only for consumption by the client, and such material should not be redistributed.

OPEN FREE* DEMAT AND TRADING ACCOUNT IN 15 MIN**

Limited Period Offer

SEND OTP SUBMIT SUBMIT

Recent posts

Understanding Momentum Trading: Meaning, Features, and Benefits

Apr 9, 2026

Momentum trading is an investment strategy that capitalizes on existing market trends. Traders and investors who utilize this approach believe that securities that have performed well will continue to do so shortly.

Read More

Short-Term Mutual Funds: Know Its Meaning, Risks & Return

Apr 9, 2026

Short duration mutual funds represent a category of debt schemes that invest in fixed-income securities maturing over shorter timeframes, usually 1-3 years.

Read More

Service Tax: What is it, Features & Example

Apr 9, 2026

A service tax is applied to all paid services you avail of daily. For example, you must pay an indirect service tax based on the service value when using taxi services or hotel reservations.

Read More

Mid-Cap Fund: Meaning, Features, and Process

Apr 9, 2026

The market capitalization rate is a key factor used to classify mutual funds. The collective worth of a company’s shares is reflected through its market capitalization. 

Read More

NSE set to launch Derivatives on Nifty Next 50 Index (NIFTYNXT50) from April 24, 2024

Apr 9, 2026

Representing the 50 companies from Nifty 100 after excluding Nifty 50, the NSE is set to launch the Nifty Next 50 index on April 24, 2024.

Read More
Team Mirae Asset Sharekhan
by Team Mirae Asset Sharekhan

Guiding Wealth Creation since 1995

We've been ranked as India’s No. 1 Retail Broker by Asiamoney Brokers Poll 2023. Here, we bring you the latest in the world of Trading and Investments in our effort to Make the Markets work for YOU!

Recent posts

Understanding Momentum Trading: Meaning, Features, and Benefits

9 Apr 2026

Momentum trading is an investment strategy that capitalizes on existing market trends. Traders and investors who utilize this approach believe that securities that have performed well will continue to do so shortly.

Read More

Short-Term Mutual Funds: Know Its Meaning, Risks & Return

9 Apr 2026

Short duration mutual funds represent a category of debt schemes that invest in fixed-income securities maturing over shorter timeframes, usually 1-3 years.

Read More

Service Tax: What is it, Features & Example

9 Apr 2026

A service tax is applied to all paid services you avail of daily. For example, you must pay an indirect service tax based on the service value when using taxi services or hotel reservations.

Read More

Mid-Cap Fund: Meaning, Features, and Process

9 Apr 2026

The market capitalization rate is a key factor used to classify mutual funds. The collective worth of a company’s shares is reflected through its market capitalization. 

Read More

NSE set to launch Derivatives on Nifty Next 50 Index (NIFTYNXT50) from April 24, 2024

9 Apr 2026

Representing the 50 companies from Nifty 100 after excluding Nifty 50, the NSE is set to launch the Nifty Next 50 index on April 24, 2024.

Read More
OPEN FREE* DEMAT ACCOUNT